Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 15.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 495.9 mg
Potassium 1,145.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.2 g
Sugars 15.6 g
Protein 8.0 g
Vitamin A 69.9 %
Vitamin B-12 0.8 %
Vitamin B-6 20.0 %
Vitamin C 250.6 %
Vitamin D 21.6 %
Vitamin E 2.0 %
Calcium 5.7 %
Copper 25.9 %
Folate 18.6 %
Iron 12.1 %
Magnesium 18.8 %
Manganese 23.2 %
Niacin 32.9 %
Pantothenic Acid 21.5 %
Phosphorus 17.2 %
Riboflavin 32.6 %
Selenium 16.1 %
Thiamin 17.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable Salad

View the full Grilled Vegetable Salad Recipe & Instructions
Submitted by: EILEENNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

25 calories of Mushrooms, fresh, (113.50 grams)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

14 calories of Onions, raw, (0.25 large)

14 calories of Summer squash, (0.50 medium)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (0.25 tsp)

0 calories of Morton Kosher Salt, (0.25 tsp)


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