Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.9 mg |
| Potassium | 1,145.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 15.6 g |
| Protein | 8.0 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 250.6 % |
| Vitamin D | 21.6 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 25.9 % |
| Folate | 18.6 % |
| Iron | 12.1 % |
| Magnesium | 18.8 % |
| Manganese | 23.2 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 32.6 % |
| Selenium | 16.1 % |
| Thiamin | 17.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegetable Salad
View the full Grilled Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegetable Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Mushrooms, fresh, (113.50 grams)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Summer squash, (0.50 medium)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (0.25 tsp)
0 calories of Morton Kosher Salt, (0.25 tsp)
Calories per serving of Grilled Vegetable Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Mushrooms, fresh, (113.50 grams)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Summer squash, (0.50 medium)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, Black, Coarse Ground - 1 tsp ggg, (0.25 tsp)
0 calories of Morton Kosher Salt, (0.25 tsp)
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