Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 511.5 mg
Potassium 54.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 4.5 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 3.5 %
Folate 2.0 %
Iron 3.3 %
Magnesium 2.6 %
Manganese 5.5 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kong Namul

View the full Kong Namul Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kong Namul

34 calories of Bean sprouts, (1 cup)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Vegetable Broth, (5.75 grams)


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