Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 299.3 mg |
| Sodium | 544.4 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 13.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 9.1 % |
| Iron | 6.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 15.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette 3 eggs/mushrooms/cheese
View the full Omelette 3 eggs/mushrooms/cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette 3 eggs/mushrooms/cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
15 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.50 serving)
Calories per serving of Omelette 3 eggs/mushrooms/cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
15 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.50 serving)
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