Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 52.3 mg |
| Sodium | 774.2 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 27.5 % |
| Copper | 2.9 % |
| Folate | 12.1 % |
| Iron | 12.4 % |
| Magnesium | 7.6 % |
| Manganese | 6.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.9 % |
| Riboflavin | 19.2 % |
| Selenium | 14.7 % |
| Thiamin | 6.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Corn Grits Casserole
View the full Mexican Corn Grits Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Corn Grits Casserole
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Cheddar or Colby Cheese, Low Fat, (0.14 cup, diced)
24 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.40 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Quaker Plain Corn Grits, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Green Chiles (Whole), (0.40 oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of Mexican Corn Grits Casserole
46 calories of Yellow Sweet Corn, Canned, (0.35 cup)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Cheddar or Colby Cheese, Low Fat, (0.14 cup, diced)
24 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.40 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Quaker Plain Corn Grits, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of Green Chiles (Whole), (0.40 oz)
0 calories of Salt, (0.10 tsp)
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