Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 239.9 mg |
| Sodium | 391.6 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 11.7 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 35.4 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.0 % |
| Calcium | 19.7 % |
| Copper | 1.1 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 13.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
84 calories of Egg, fresh, whole, raw, (1.33 medium)
45 calories of Happy Farms Italian Shredded Cheese - 1/4 cup (Aldi), (0.50 serving)
17 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (0.67 oz)
7 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Good Karma Unsweetened Flax milk, (1.33 oz)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Breakfast casserole
84 calories of Egg, fresh, whole, raw, (1.33 medium)
45 calories of Happy Farms Italian Shredded Cheese - 1/4 cup (Aldi), (0.50 serving)
17 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (0.67 oz)
7 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Good Karma Unsweetened Flax milk, (1.33 oz)
2 calories of Spinach, fresh, (0.33 cup)
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