Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 32.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 212.5 mg
Sodium 609.9 mg
Potassium 315.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 6.0 g
Protein 26.7 g
Vitamin A 18.1 %
Vitamin B-12 61.8 %
Vitamin B-6 23.2 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 5.2 %
Copper 4.3 %
Folate 8.4 %
Iron 13.6 %
Magnesium 9.5 %
Manganese 3.5 %
Niacin 70.1 %
Pantothenic Acid 10.2 %
Phosphorus 26.8 %
Riboflavin 19.0 %
Selenium 141.4 %
Thiamin 5.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Tuna Salad

View the full My Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Tuna Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)

69 calories of Hard Boiled Egg, (0.89 large)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Cucumber (peeled), (0.11 cup, pared, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Dill Relish, Heinz, (0.44 tbsp)


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