Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 12.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 109.2 mg
Sodium 153.1 mg
Potassium 534.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 22.9 g
Vitamin A 19.1 %
Vitamin B-12 6.3 %
Vitamin B-6 25.7 %
Vitamin C 23.9 %
Vitamin D 1.5 %
Vitamin E 12.5 %
Calcium 4.6 %
Copper 12.9 %
Folate 35.1 %
Iron 12.8 %
Magnesium 11.3 %
Manganese 17.9 %
Niacin 38.8 %
Pantothenic Acid 14.8 %
Phosphorus 23.8 %
Riboflavin 19.5 %
Selenium 24.0 %
Thiamin 15.1 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Garlic Herb Chicken & Asparagus

View the full One Pan Garlic Herb Chicken & Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Garlic Herb Chicken & Asparagus

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

77 calories of Butter, salted, (0.75 tbsp)

23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long))

4 calories of Garlic, (1 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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