Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.9 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 23.5 % |
| Copper | 10.0 % |
| Folate | 8.6 % |
| Iron | 8.3 % |
| Magnesium | 9.1 % |
| Manganese | 26.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.7 % |
| Selenium | 8.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber + Red Bean Salad
View the full Tomato, Cucumber + Red Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber + Red Bean Salad
119 calories of Olive Oil, (1 tbsp)
23 calories of Tofu, firm, (0.13 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato, Cucumber + Red Bean Salad
119 calories of Olive Oil, (1 tbsp)
23 calories of Tofu, firm, (0.13 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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