Tomato, Cucumber + Red Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.0
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.9 g
- Protein: 6.7 g
View full nutritional breakdown of Tomato, Cucumber + Red Bean Salad calories by ingredient
Introduction
Great for a summer meal, better the second day. Great for a summer meal, better the second day.Number of Servings: 4
Ingredients
-
1 tomato, chopped
1 cucumber, seeded & chopped (English pref)
1/4 cup thinly sliced red onion
1/4 cup canned kidney beans, rinsed
1.2 cup firm tofu, diced
2 tbsp chopped fresh basil
2 tbsp balsamic vinegar*
4 tbsp olive oil*
sea salt to taste
pepper to taste
*Can substitute 1/4 cup balsamic dressing
Directions
In a large bowl, combine tomato, cucmber, onion, beans, tofu and basil and toss. Add salt and pepper to taste.
In a small bowl, combine oil and vinegar.
Toss with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.
In a small bowl, combine oil and vinegar.
Toss with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.