Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 15.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.5 g
Cholesterol 21.5 mg
Sodium 294.8 mg
Potassium 178.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 5.7 g
Vitamin A 4.7 %
Vitamin B-12 5.0 %
Vitamin B-6 6.9 %
Vitamin C 90.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.5 %
Copper 4.8 %
Folate 7.9 %
Iron 5.1 %
Magnesium 4.7 %
Manganese 8.7 %
Niacin 5.3 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 6.4 %
Selenium 4.8 %
Thiamin 9.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Our family favorite pasta salad

View the full Our family favorite pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our family favorite pasta salad

100 calories of Pasta, cooked, (1 oz)

90 calories of Olive Oil, (0.75 tbsp)

28 calories of Hard Salami, (0.06 package (4 oz))

25 calories of Provolone Cheese, (0.25 oz)

7 calories of Yellow Peppers (bell peppers), (0.25 serving)

6 calories of Pepperoni, (0.25 slice (1-3/8" dia x 1/8" thick))

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))

2 calories of Cider Vinegar, (0.05 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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