Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 3,241.6 mg |
| Potassium | 1,129.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 53.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 93.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 12.2 % |
| Folate | 6.1 % |
| Iron | 19.1 % |
| Magnesium | 40.9 % |
| Manganese | 10.2 % |
| Niacin | 105.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 55.3 % |
| Riboflavin | 9.3 % |
| Selenium | 113.8 % |
| Thiamin | 59.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna with Teriyaki-Ginger Sauce
View the full Grilled Tuna with Teriyaki-Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna with Teriyaki-Ginger Sauce
236 calories of Yellowfin Tuna (fish), (6 oz)
10 calories of Teriyaki Sauce (1 tbsp), (29 grams)
8 calories of Pineapple Juice, (0.06 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grilled Tuna with Teriyaki-Ginger Sauce
236 calories of Yellowfin Tuna (fish), (6 oz)
10 calories of Teriyaki Sauce (1 tbsp), (29 grams)
8 calories of Pineapple Juice, (0.06 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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