Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 18.3 mg |
| Sodium | 461.3 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.2 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 0.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Dressing and Dip
View the full Blue Cheese Dressing and Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Dressing and Dip
63 calories of Blue Cheese, (0.63 oz)
45 calories of Mayonnaise, Hellmans Real Mayo, (0.50 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
Calories per serving of Blue Cheese Dressing and Dip
63 calories of Blue Cheese, (0.63 oz)
45 calories of Mayonnaise, Hellmans Real Mayo, (0.50 tbsp)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
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