Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,590.9 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.2 g |
| Protein | 20.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.7 % |
| Copper | 14.9 % |
| Folate | 34.9 % |
| Iron | 18.7 % |
| Magnesium | 16.0 % |
| Manganese | 27.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.8 % |
| Selenium | 25.9 % |
| Thiamin | 54.3 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans
View the full Ham & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans
138 calories of Ham, regular (11% fat), (75.67 grams)
104 calories of Beans, pinto, (75.67 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ham & Beans
138 calories of Ham, regular (11% fat), (75.67 grams)
104 calories of Beans, pinto, (75.67 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Chili powder, (0.33 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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