Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 111.0 mg
Sodium 1,621.4 mg
Potassium 600.4 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.4 g
Sugars 3.3 g
Protein 48.7 g
Vitamin A 83.9 %
Vitamin B-12 13.5 %
Vitamin B-6 46.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 16.8 %
Copper 5.5 %
Folate 5.3 %
Iron 19.5 %
Magnesium 15.0 %
Manganese 5.6 %
Niacin 89.8 %
Pantothenic Acid 15.5 %
Phosphorus 45.6 %
Riboflavin 15.8 %
Selenium 45.2 %
Thiamin 10.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Chicken & Vegetable Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Chicken & Vegetable Enchiladas

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

34 calories of Refried Beans Old El Paso, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.