Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 18.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 67.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 2.8 %
Folate 1.4 %
Iron 0.9 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 2.0 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Salsa

View the full Blender Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Salsa

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Olive Oil, (0.07 tbsp)

1 calories of Lime Juice, (0.07 fl oz)

0 calories of Garlic, (0.04 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)


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