Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 106.3 mg |
| Sodium | 911.5 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 20.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 1.9 % |
| Folate | 16.4 % |
| Iron | 20.8 % |
| Magnesium | 3.6 % |
| Manganese | 17.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.4 % |
| Selenium | 21.0 % |
| Thiamin | 11.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried rice with boca and veggies
View the full fried rice with boca and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried rice with boca and veggies
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Boca Ground Burger Crumbles (2 svgs per pouch), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Birds Eye Broccoli, Carrots, Snap Peas+ (4 svg in bag), (1 serving)
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Spicy Szechuan Stir Fry Sauce (House of Tsang), (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
Calories per serving of fried rice with boca and veggies
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Boca Ground Burger Crumbles (2 svgs per pouch), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Birds Eye Broccoli, Carrots, Snap Peas+ (4 svg in bag), (1 serving)
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Spicy Szechuan Stir Fry Sauce (House of Tsang), (0.25 tbsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
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