Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.3 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.6 g |
| Protein | 23.7 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 69.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 16.0 % |
| Calcium | 4.1 % |
| Copper | 10.6 % |
| Folate | 45.8 % |
| Iron | 6.6 % |
| Magnesium | 7.3 % |
| Manganese | 26.7 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 57.1 % |
| Selenium | 5.0 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Omelet & Fruit Cup
View the full Vegetable Omelet & Fruit Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Omelet & Fruit Cup
119 calories of Olive Oil, (1 tbsp)
90 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Grapes, (4 grape, seedless)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetable Omelet & Fruit Cup
119 calories of Olive Oil, (1 tbsp)
90 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
8 calories of Grapes, (4 grape, seedless)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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