Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 402.0 mg |
| Sodium | 318.3 mg |
| Potassium | 166.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.4 g |
| Protein | 30.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 79.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.9 % |
| Vitamin E | 0.5 % |
| Calcium | 47.4 % |
| Copper | 0.4 % |
| Folate | 13.3 % |
| Iron | 9.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 26.3 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne’s omelette and toast
View the full Anne’s omelette and toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne’s omelette and toast
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
94 calories of Bread - Hovis Medium soft white, (1 serving)
74 calories of (150ml) Semi Skimmed Milk, (1 serving)
Calories per serving of Anne’s omelette and toast
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
94 calories of Bread - Hovis Medium soft white, (1 serving)
74 calories of (150ml) Semi Skimmed Milk, (1 serving)
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