Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 81.0 mg |
| Sodium | 517.6 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 16.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.9 % |
| Calcium | 25.7 % |
| Copper | 1.4 % |
| Folate | 8.8 % |
| Iron | 10.5 % |
| Magnesium | 5.3 % |
| Manganese | 16.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.0 % |
| Selenium | 17.3 % |
| Thiamin | 13.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgian Waffles, Power Packed
View the full Belgian Waffles, Power Packed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgian Waffles, Power Packed
154 calories of Canola Oil, (0.08 cup)
84 calories of Organic All-Purpose White Flour, (0.21 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Egg, Naturegg Omega 3, (0.42 serving)
19 calories of Whey Protein, Swiss Herbal Vanilla Drink Mix (2 scoops), (5 gram(s))
17 calories of Milk, nonfat, (0.21 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Soy Protein, Swiss Herbal Non-GMO, (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Belgian Waffles, Power Packed
154 calories of Canola Oil, (0.08 cup)
84 calories of Organic All-Purpose White Flour, (0.21 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Egg, Naturegg Omega 3, (0.42 serving)
19 calories of Whey Protein, Swiss Herbal Vanilla Drink Mix (2 scoops), (5 gram(s))
17 calories of Milk, nonfat, (0.21 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Soy Protein, Swiss Herbal Non-GMO, (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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