Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 13.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 31.5 mg
Sodium 337.8 mg
Potassium 253.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.5 g
Sugars 4.6 g
Protein 13.4 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.8 %
Copper 3.3 %
Folate 10.7 %
Iron 5.1 %
Magnesium 5.9 %
Manganese 8.9 %
Niacin 1.8 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Beef and Arugula Salad

View the full Grilled Beef and Arugula Salad Recipe & Instructions
Submitted by: CD818573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Beef and Arugula Salad

105 calories of Filet Mignon, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Apricots, fresh, (1 apricot)

9 calories of Arugula, (35.43 grams)

2 calories of Scallions, raw, (0.25 large)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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