Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 99.2 mg |
| Sodium | 95.4 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 14.9 % |
| Calcium | 5.6 % |
| Copper | 2.1 % |
| Folate | 2.5 % |
| Iron | 6.7 % |
| Magnesium | 9.2 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in V.2.0 Fiber Muffins (Keto attempt)
View the full V.2.0 Fiber Muffins (Keto attempt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of V.2.0 Fiber Muffins (Keto attempt)
82 calories of Butter, salted, (0.05 cup)
64 calories of Almond Meal/flour, Bobs Red Mill finely ground, (0.10 cup)
36 calories of Cream heavy 1 TBSP, (0.80 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of chia seeds, (0.20 tbsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
2 calories of Libby's Canned Pumpkin Puree, (0.03 cup)
2 calories of Oat fiber, (0.10 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of V.2.0 Fiber Muffins (Keto attempt)
82 calories of Butter, salted, (0.05 cup)
64 calories of Almond Meal/flour, Bobs Red Mill finely ground, (0.10 cup)
36 calories of Cream heavy 1 TBSP, (0.80 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of chia seeds, (0.20 tbsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
2 calories of Libby's Canned Pumpkin Puree, (0.03 cup)
2 calories of Oat fiber, (0.10 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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