Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 381.2
Total Fat 19.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.2 g
Cholesterol 279.0 mg
Sodium 656.5 mg
Potassium 371.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 5.1 g
Sugars 6.7 g
Protein 17.1 g
Vitamin A 40.1 %
Vitamin B-12 12.6 %
Vitamin B-6 20.2 %
Vitamin C 84.9 %
Vitamin D 15.0 %
Vitamin E 10.3 %
Calcium 10.1 %
Copper 8.5 %
Folate 28.1 %
Iron 18.8 %
Magnesium 9.2 %
Manganese 43.5 %
Niacin 12.5 %
Pantothenic Acid 3.5 %
Phosphorus 26.1 %
Riboflavin 26.8 %
Selenium 22.4 %
Thiamin 16.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted egg and vegetable scramble sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted egg and vegetable scramble sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

108 calories of Egg, fresh, whole, raw, (1.50 large)

62 calories of Canola Oil, (0.50 tbsp)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

20 calories of Ketchup, Heinz, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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