Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.0 mg |
| Sodium | 18.1 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Essential Everyday Corn Muffin
View the full Essential Everyday Corn Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Essential Everyday Corn Muffin
13 calories of Egg, fresh, whole, raw, (0.20 medium)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Essential Everyday Corn Muffin Mix, (0.01 serving)
Calories per serving of Essential Everyday Corn Muffin
13 calories of Egg, fresh, whole, raw, (0.20 medium)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Essential Everyday Corn Muffin Mix, (0.01 serving)
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