Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 67.6 mg |
| Sodium | 447.5 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 35.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.4 % |
| Copper | 19.1 % |
| Folate | 12.9 % |
| Iron | 20.5 % |
| Magnesium | 23.0 % |
| Manganese | 66.1 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 44.7 % |
| Riboflavin | 16.4 % |
| Selenium | 70.9 % |
| Thiamin | 28.4 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shwarma
View the full Chicken Shwarma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shwarma
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Tahini, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of Chicken Shwarma
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Tahini, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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