Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 13.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.8 g
Cholesterol 186.0 mg
Sodium 133.5 mg
Potassium 489.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.8 g
Sugars 3.6 g
Protein 17.8 g
Vitamin A 28.5 %
Vitamin B-12 8.0 %
Vitamin B-6 11.5 %
Vitamin C 16.9 %
Vitamin D 10.0 %
Vitamin E 6.0 %
Calcium 5.6 %
Copper 8.5 %
Folate 29.7 %
Iron 18.5 %
Magnesium 11.9 %
Manganese 21.2 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 30.7 %
Riboflavin 39.3 %
Selenium 1.8 %
Thiamin 10.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Scramble

View the full Quinoa Breakfast Scramble Recipe & Instructions
Submitted by: CHEECH813

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Scramble

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Basil, (1 tbsp)


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