Quinoa Breakfast Scramble

Quinoa Breakfast Scramble
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 13.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 133.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Quinoa Breakfast Scramble calories by ingredient
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Introduction

Breakfast main dish or may be served as a side. Breakfast main dish or may be served as a side.
Number of Servings: 2

Ingredients

    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 tbsp Olive Oil
    0.5 cup, chopped Onions, raw
    1 clove Garlic
    0.5 cup Beans, black
    2 large Egg, fresh, whole, raw
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.5 cup, chopped or sliced Red Ripe Tomatoes
    0.5 cup Spinach, fresh
    2 tbsp Basil

Directions

Cook Quinoa per package directions.
Dice vegetables, drain and rinse canned beans.
Heat saute pan to Medium-low, add oil and onions, cook 2~3 min.
Add garlic, quinoa and beans then push all ingredients to side of pan to form a "bowl". Mix eggs in center of pan, season to taste and stir until fluffy, then mix with onion/quinoa mixture.
Add spinach, tomato and basil. Stir and cook until spinach is wilted.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CHEECH813.

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