Quinoa Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.8
- Total Fat: 13.4 g
- Cholesterol: 186.0 mg
- Sodium: 133.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 6.8 g
- Protein: 17.8 g
View full nutritional breakdown of Quinoa Breakfast Scramble calories by ingredient
Introduction
Breakfast main dish or may be served as a side. Breakfast main dish or may be served as a side.Number of Servings: 2
Ingredients
-
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Olive Oil
0.5 cup, chopped Onions, raw
1 clove Garlic
0.5 cup Beans, black
2 large Egg, fresh, whole, raw
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
0.5 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup Spinach, fresh
2 tbsp Basil
Directions
Cook Quinoa per package directions.
Dice vegetables, drain and rinse canned beans.
Heat saute pan to Medium-low, add oil and onions, cook 2~3 min.
Add garlic, quinoa and beans then push all ingredients to side of pan to form a "bowl". Mix eggs in center of pan, season to taste and stir until fluffy, then mix with onion/quinoa mixture.
Add spinach, tomato and basil. Stir and cook until spinach is wilted.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHEECH813.
Dice vegetables, drain and rinse canned beans.
Heat saute pan to Medium-low, add oil and onions, cook 2~3 min.
Add garlic, quinoa and beans then push all ingredients to side of pan to form a "bowl". Mix eggs in center of pan, season to taste and stir until fluffy, then mix with onion/quinoa mixture.
Add spinach, tomato and basil. Stir and cook until spinach is wilted.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHEECH813.