Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 57.1
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 390.6 mg
Potassium 185.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 3.2 g
Protein 2.2 g
Vitamin A 62.0 %
Vitamin B-12 2.6 %
Vitamin B-6 2.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 1.1 %
Folate 1.2 %
Iron 2.1 %
Magnesium 2.1 %
Manganese 1.4 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.2 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Soup

View the full Spring Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Soup

19 calories of Fat free half and half, (0.13 cup)

11 calories of IDAHO BAKERS POTATO-1 POTATO, (0.10 serving)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Bird's Eye Frozen Chopped Spinach, (0.25 serving)

6 calories of Better than Boullion Chicken Base, (0.40 tsp)

6 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.03 cup)

1 calories of Green Onion (fresh-1 stalk), (0.30 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.