Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 337.7 | Total Fat | 17.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 5.5 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 28.9 mg |
Sodium | 671.2 mg |
Potassium | 252.3 mg |
Total Carbohydrate | 47.0 g |
Dietary Fiber | 1.4 g |
Sugars | 8.5 g |
Protein | 14.7 g |
Vitamin A | 1.8 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 17.0 % |
Calcium | 3.8 % |
Copper | 6.3 % |
Folate | 2.8 % |
Iron | 11.1 % |
Magnesium | 9.6 % |
Manganese | 12.9 % |
Niacin | 24.1 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 13.1 % |
Riboflavin | 7.3 % |
Selenium | 11.4 % |
Thiamin | 4.1 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Chicken Salad
View the full Special Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Chicken Salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
112 calories of Minute Rice, white, (0.33 cup)
54 calories of Ken's French Dressing, (0.83 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Dole Mandarin Oranges, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Special Chicken Salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
112 calories of Minute Rice, white, (0.33 cup)
54 calories of Ken's French Dressing, (0.83 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
27 calories of Dole Mandarin Oranges, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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