Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 17.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.1 g
Cholesterol 28.9 mg
Sodium 671.2 mg
Potassium 252.3 mg
Total Carbohydrate 47.0 g
Dietary Fiber 1.4 g
Sugars 8.5 g
Protein 14.7 g
Vitamin A 1.8 %
Vitamin B-12 3.3 %
Vitamin B-6 12.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 3.8 %
Copper 6.3 %
Folate 2.8 %
Iron 11.1 %
Magnesium 9.6 %
Manganese 12.9 %
Niacin 24.1 %
Pantothenic Acid 4.5 %
Phosphorus 13.1 %
Riboflavin 7.3 %
Selenium 11.4 %
Thiamin 4.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Chicken Salad

View the full Special Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Chicken Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

112 calories of Minute Rice, white, (0.33 cup)

54 calories of Ken's French Dressing, (0.83 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

27 calories of Dole Mandarin Oranges, (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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