Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 39.9 mg |
| Sodium | 275.0 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 12.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 6.2 % |
| Folate | 2.7 % |
| Iron | 38.4 % |
| Magnesium | 6.0 % |
| Manganese | 44.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.0 % |
| Selenium | 17.6 % |
| Thiamin | 4.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine n' Clam
View the full Linguine n' Clam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine n' Clam
80 calories of Extra Light Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
50 calories of Clams: Baby Whole, (1.67 oz)
7 calories of White Wine, (0.33 fl oz)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Parsley, (0.07 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
Calories per serving of Linguine n' Clam
80 calories of Extra Light Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
50 calories of Clams: Baby Whole, (1.67 oz)
7 calories of White Wine, (0.33 fl oz)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Parsley, (0.07 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
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