Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 41.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 89.4 mg
Potassium 46.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.8 g
Sugars 4.4 g
Protein 2.2 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 0.6 %
Folate 0.3 %
Iron 2.5 %
Magnesium 0.8 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal breakfast bar

View the full Oatmeal breakfast bar Recipe & Instructions
Submitted by: ARDYSJANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal breakfast bar

16 calories of Applesauce, sweetened, (0.08 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg - Eggbeaters, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)


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