Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 222.8 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 8.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 8.6 % |
| Iron | 8.8 % |
| Magnesium | 6.6 % |
| Manganese | 12.3 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.9 % |
| Selenium | 37.4 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tuna Salad NO SALT
View the full Easy Tuna Salad NO SALT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tuna Salad NO SALT
28 calories of Peas, frozen, (0.25 cup)
26 calories of Tuna, Canned in Water, drained, (31.25 grams)
26 calories of Hellmans Light Mayo, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Easy Tuna Salad NO SALT
28 calories of Peas, frozen, (0.25 cup)
26 calories of Tuna, Canned in Water, drained, (31.25 grams)
26 calories of Hellmans Light Mayo, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Balsamic Vinegar, (0.75 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
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