Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 848.9 mg |
| Potassium | 766.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.4 g |
| Protein | 3.9 g |
| Vitamin A | 183.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.8 % |
| Copper | 10.7 % |
| Folate | 16.1 % |
| Iron | 9.3 % |
| Magnesium | 12.0 % |
| Manganese | 26.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.5 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Vegetable soup
View the full Sam's Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Vegetable soup
16 calories of Olive Oil, (0.13 tbsp)
15 calories of L. B. Jamison's Soup Base - Chicken, (1 tsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.25 cup)
11 calories of Carrots, raw, (0.42 medium)
11 calories of Kale, (37.50 grams)
9 calories of Zucchini, (54.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (18.92 grams)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Summer Squash, (0.08 large)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sam's Vegetable soup
16 calories of Olive Oil, (0.13 tbsp)
15 calories of L. B. Jamison's Soup Base - Chicken, (1 tsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.25 cup)
11 calories of Carrots, raw, (0.42 medium)
11 calories of Kale, (37.50 grams)
9 calories of Zucchini, (54.17 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (18.92 grams)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Summer Squash, (0.08 large)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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