Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,119.5 mg |
| Potassium | 542.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 9.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.6 % |
| Copper | 15.8 % |
| Folate | 9.0 % |
| Iron | 11.6 % |
| Magnesium | 7.6 % |
| Manganese | 36.3 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.7 % |
| Selenium | 6.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krissy's French Onion Soup
View the full Krissy's French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krissy's French Onion Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Onions, raw, (1 large)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Krissy's French Onion Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Onions, raw, (1 large)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
0 calories of Water, tap, (2 cup (8 fl oz))
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