Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.1 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 46.6 mg |
| Sodium | 924.9 mg |
| Potassium | 757.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.1 g |
| Protein | 26.4 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 20.6 % |
| Copper | 20.6 % |
| Folate | 65.5 % |
| Iron | 28.6 % |
| Magnesium | 16.7 % |
| Manganese | 36.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 44.7 % |
| Riboflavin | 20.1 % |
| Selenium | 20.7 % |
| Thiamin | 30.3 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil blue cheese salad
View the full Lentil blue cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil blue cheese salad
193 calories of Bacon, pork, microwaved, (28.25 grams)
154 calories of Lentils, (132.50 grams)
92 calories of Roquefort Cheese, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Onions, raw, (0.25 small)
Calories per serving of Lentil blue cheese salad
193 calories of Bacon, pork, microwaved, (28.25 grams)
154 calories of Lentils, (132.50 grams)
92 calories of Roquefort Cheese, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Onions, raw, (0.25 small)
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