Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 105.1 mg
Sodium 104.6 mg
Potassium 112.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 6.5 g
Vitamin A 0.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.6 %
Vitamin C 4.6 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 1.6 %
Folate 1.4 %
Iron 5.3 %
Magnesium 2.3 %
Manganese 3.5 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Pancakes

View the full Banana Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Pancakes

54 calories of Quaker Oats - Quick 1 Minute - Dry, (0.18 cup)

40 calories of Large eggs, (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Milk, 1%, (0.04 fl oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)


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