Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 327.5 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 51.0 mg |
Sodium | 1,283.2 mg |
Potassium | 573.4 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 3.1 g |
Sugars | 8.9 g |
Protein | 27.7 g |
Vitamin A | 53.8 % | Vitamin B-12 | 49.2 % |
---|---|
Vitamin B-6 | 25.6 % |
Vitamin C | 22.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 17.6 % |
Copper | 7.7 % |
Folate | 9.7 % |
Iron | 16.0 % |
Magnesium | 10.3 % |
Manganese | 12.5 % |
Niacin | 19.4 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 21.3 % |
Riboflavin | 15.3 % |
Selenium | 21.5 % |
Thiamin | 12.7 % |
Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Green bean Stir Fry
View the full Beef Green bean Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Green bean Stir Fry
252 calories of Beef chuck, arm pot roast, (3 oz)
30 calories of La Choy Lite Soy Sauce (Low sodium), (2 tbsp)
17 calories of Green Beans (snap), (10 beans (4" long))
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Sweet 'n Low Sweetner, (0.50 serving)
Calories per serving of Beef Green bean Stir Fry
252 calories of Beef chuck, arm pot roast, (3 oz)
30 calories of La Choy Lite Soy Sauce (Low sodium), (2 tbsp)
17 calories of Green Beans (snap), (10 beans (4" long))
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)
4 calories of Garlic, (1 tsp)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Sweet 'n Low Sweetner, (0.50 serving)
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