Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 16.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 51.0 mg
Sodium 1,283.2 mg
Potassium 573.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.1 g
Sugars 8.9 g
Protein 27.7 g
Vitamin A 53.8 %
Vitamin B-12 49.2 %
Vitamin B-6 25.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 17.6 %
Copper 7.7 %
Folate 9.7 %
Iron 16.0 %
Magnesium 10.3 %
Manganese 12.5 %
Niacin 19.4 %
Pantothenic Acid 4.7 %
Phosphorus 21.3 %
Riboflavin 15.3 %
Selenium 21.5 %
Thiamin 12.7 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Green bean Stir Fry

View the full Beef Green bean Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Green bean Stir Fry

252 calories of Beef chuck, arm pot roast, (3 oz)

30 calories of La Choy Lite Soy Sauce (Low sodium), (2 tbsp)

17 calories of Green Beans (snap), (10 beans (4" long))

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

5 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (1 serving)

4 calories of Garlic, (1 tsp)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

1 calories of Ginger Root, (0.50 tsp)

0 calories of Sweet 'n Low Sweetner, (0.50 serving)


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