Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 19.0 g |
| Cholesterol | 23.0 mg |
| Sodium | 2,014.5 mg |
| Potassium | 717.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 20.5 g |
| Vitamin A | 140.9 % | Vitamin B-12 | 54.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 13.1 % |
| Copper | 12.7 % |
| Folate | 19.5 % |
| Iron | 8.6 % |
| Magnesium | 27.8 % |
| Manganese | 18.8 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 58.9 % |
| Riboflavin | 9.4 % |
| Selenium | 54.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanida made in Titina
View the full Amanida made in Titina Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanida made in Titina
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Smoked Salmon (lox), (100 grams)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Amanida made in Titina
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Smoked Salmon (lox), (100 grams)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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