Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 14.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 66.9 mg
Sodium 755.6 mg
Potassium 399.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 29.5 g
Vitamin A 27.7 %
Vitamin B-12 5.0 %
Vitamin B-6 7.4 %
Vitamin C 38.5 %
Vitamin D 2.1 %
Vitamin E 5.6 %
Calcium 30.3 %
Copper 7.9 %
Folate 22.7 %
Iron 17.2 %
Magnesium 8.1 %
Manganese 12.6 %
Niacin 16.3 %
Pantothenic Acid 6.1 %
Phosphorus 21.1 %
Riboflavin 15.5 %
Selenium 25.3 %
Thiamin 38.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Spinach and Ground Turkey Lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Spinach and Ground Turkey Lasagna

129 calories of Ricotta Cheese, part skim milk, (0.38 cup)

90 calories of Pasta, Ronzoni Healthy Harvest Lasagna Noodles, (1 oz)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Garlic, (0.13 cloves)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Basil, (0.31 leaves)


No nutrition or calorie comments found.