Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,174.2 mg |
| Potassium | 671.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 24.0 g |
| Protein | 34.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 5.9 % |
| Folate | 0.6 % |
| Iron | 9.3 % |
| Magnesium | 19.2 % |
| Manganese | 7.0 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.1 % |
| Riboflavin | 4.1 % |
| Selenium | 75.9 % |
| Thiamin | 38.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steaks with marinade
View the full Tuna Steaks with marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steaks with marinade
158 calories of Yellowfin Tuna (fish), (4 oz)
120 calories of Coconut Secret coconut amino teriyaki sauce, (4 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of Seasoning, TS Garlic Garlic, 1/4 tsp., (2 tsp)
Calories per serving of Tuna Steaks with marinade
158 calories of Yellowfin Tuna (fish), (4 oz)
120 calories of Coconut Secret coconut amino teriyaki sauce, (4 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of Seasoning, TS Garlic Garlic, 1/4 tsp., (2 tsp)
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