Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 498.3
Total Fat 27.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 12.5 g
Cholesterol 55.8 mg
Sodium 359.9 mg
Potassium 181.6 mg
Total Carbohydrate 68.3 g
Dietary Fiber 2.0 g
Sugars 37.5 g
Protein 4.9 g
Vitamin A 92.9 %
Vitamin B-12 1.7 %
Vitamin B-6 2.3 %
Vitamin C 2.6 %
Vitamin D 1.9 %
Vitamin E 19.0 %
Calcium 7.7 %
Copper 6.5 %
Folate 14.1 %
Iron 13.9 %
Magnesium 4.9 %
Manganese 27.4 %
Niacin 8.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.1 %
Riboflavin 10.6 %
Selenium 14.2 %
Thiamin 14.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whoopie Pies with Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies with Cream Cheese Frosting

135 calories of Canola Oil, (0.07 cup)

97 calories of Flour, white, (26.67 grams)

82 calories of Brown Sugar, (0.15 cup, unpacked)

61 calories of Powdered Sugar, (0.13 cup, unsifted)

49 calories of Butter, unsalted, (0.03 cup)

39 calories of Philadelphia Cream Cheese, (0.39 oz)

11 calories of Egg, fresh, whole, raw, (0.15 large)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Cloves, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


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