Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 180.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.7 g
Sugars 6.7 g
Protein 2.0 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 2.7 %
Folate 4.4 %
Iron 1.2 %
Magnesium 2.1 %
Manganese 3.3 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 1

View the full Smoothie 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 1

27 calories of Mangos, (0.20 fruit without refuse)

20 calories of chia seeds, (0.33 tbsp)

16 calories of Trader Joe’s mixed berries, (0.20 Serving(s))

12 calories of Dragonfruit, (0.20 Serving(s))

1 calories of Spinach, fresh, (0.20 cup)


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