Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 7.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 8.6 mg
Potassium 147.7 mg
Total Carbohydrate 48.6 g
Dietary Fiber 7.3 g
Sugars 23.0 g
Protein 6.4 g
Vitamin A 112.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 0.2 %
Folate 0.0 %
Iron 11.6 %
Magnesium 0.2 %
Manganese 8.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Date Bars

View the full Pumpkin Oatmeal Date Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Date Bars

114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)

77 calories of Sun Maid, California Chopped Dates, (0.16 cup)

48 calories of Nuts - Walnuts - Diamond Finely Diced, (0.06 cup)

15 calories of Libby's 100% pure canned pumpkin, (0.19 cup)

13 calories of Maple Syrup, (0.25 tbsp)


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