Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 22.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 999.7 mg
Potassium 937.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 11.5 g
Sugars 9.0 g
Protein 10.3 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.7 %
Copper 6.3 %
Folate 11.8 %
Iron 13.1 %
Magnesium 9.5 %
Manganese 12.9 %
Niacin 5.1 %
Pantothenic Acid 6.1 %
Phosphorus 6.9 %
Riboflavin 4.8 %
Selenium 0.1 %
Thiamin 6.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek salad

View the full Greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

110 calories of Great Value Chick Peas Canned, (1 serving)

40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))

16 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (1 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

15 calories of Dijon Mustard (Great Value), (3 tsp)

8 calories of Banana Peppers, (28.35 grams)

0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)


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