Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 70.3 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.9 g |
| Protein | 2.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 2.4 % |
| Magnesium | 4.8 % |
| Manganese | 4.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB&J Bites
View the full PB&J Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB&J Bites
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Peanuts, dry-roasted, (0.05 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Molasses, (0.05 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (1.20 tsp)
Calories per serving of PB&J Bites
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Peanuts, dry-roasted, (0.05 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Molasses, (0.05 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (1.20 tsp)
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