Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.5 g
Cholesterol 34.3 mg
Sodium 728.7 mg
Potassium 345.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 14.5 g
Vitamin A 37.4 %
Vitamin B-12 3.7 %
Vitamin B-6 20.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.0 %
Copper 5.0 %
Folate 3.7 %
Iron 5.2 %
Magnesium 6.9 %
Manganese 7.1 %
Niacin 35.3 %
Pantothenic Acid 6.5 %
Phosphorus 14.2 %
Riboflavin 6.0 %
Selenium 15.7 %
Thiamin 5.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour pumpkin chicken

View the full Sweet and sour pumpkin chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour pumpkin chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Pumpkin, cooked, (31.25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Eggplant, (0.13 cup (1" cubes))

1 calories of Garlic, (0.25 cloves)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of coriander, ground, (0.03 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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