Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 8.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,321.9 mg
Potassium 554.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.6 g
Sugars 8.9 g
Protein 3.2 g
Vitamin A 128.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 212.1 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 9.0 %
Copper 4.4 %
Folate 21.0 %
Iron 6.9 %
Magnesium 8.2 %
Manganese 18.8 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 6.1 %
Riboflavin 5.3 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zelka mandja

View the full Zelka mandja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zelka mandja

66 calories of Sunflower Oil, (1.67 1tsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Carrots, cooked, (0.50 carrot)

1 calories of Vegeta Food Seasoning 3g=1tsp, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


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