Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.0 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 2,047.8 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 23.0 g |
| Sugars | 12.0 g |
| Protein | 11.1 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 211.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 13.1 % |
| Copper | 70.1 % |
| Folate | 48.5 % |
| Iron | 25.3 % |
| Magnesium | 31.0 % |
| Manganese | 41.1 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 38.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 27.1 % |
| Selenium | 3.0 % |
| Thiamin | 24.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato, Onion Lime Cilantro Salad
View the full Avocado, Tomato, Onion Lime Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato, Onion Lime Cilantro Salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of Cilantro, dried, (3 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of salt, (2 serving)
Calories per serving of Avocado, Tomato, Onion Lime Cilantro Salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of Cilantro, dried, (3 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of salt, (2 serving)
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