Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.9 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 38.3 g |
| Protein | 9.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 31.3 % |
| Vitamin E | 42.6 % |
| Calcium | 29.8 % |
| Copper | 1.7 % |
| Folate | 0.2 % |
| Iron | 12.6 % |
| Magnesium | 11.8 % |
| Manganese | 16.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 10.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Pumpkin Pie Spice Oatmeal
View the full Instant Pot Pumpkin Pie Spice Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Pumpkin Pie Spice Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
85 calories of Almonds - sliced, (2 tbsp)
72 calories of Sun Maid, California Chopped Dates, (0.15 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
50 calories of Almond Dream Pumpkin Spice with Cinnamon Almond Drink, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Instant Pot Pumpkin Pie Spice Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
85 calories of Almonds - sliced, (2 tbsp)
72 calories of Sun Maid, California Chopped Dates, (0.15 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
50 calories of Almond Dream Pumpkin Spice with Cinnamon Almond Drink, (0.50 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Pumpkin Pie spice, (1 tsp)
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