Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 17.9 g |
| Protein | 7.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oats
View the full Blueberry Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of Almond Breeze reduced sugar vanilla almond milk, (1 cup)
50 calories of Cranberries, dried, Ocean Spray reduced sugar 1 tbsp, (2 tbsp)
41 calories of Diamond Sliced Almond, (0.06 cup)
10 calories of Trader Joe's Organic Frozen Wild Blueberries (1 cup/140 g), (0.13 cup)
Calories per serving of Blueberry Oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
60 calories of Almond Breeze reduced sugar vanilla almond milk, (1 cup)
50 calories of Cranberries, dried, Ocean Spray reduced sugar 1 tbsp, (2 tbsp)
41 calories of Diamond Sliced Almond, (0.06 cup)
10 calories of Trader Joe's Organic Frozen Wild Blueberries (1 cup/140 g), (0.13 cup)
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