Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 677.6 mg |
| Potassium | 761.3 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.8 g |
| Protein | 25.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.1 % |
| Copper | 17.0 % |
| Folate | 31.8 % |
| Iron | 24.5 % |
| Magnesium | 20.6 % |
| Manganese | 28.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.2 % |
| Selenium | 3.1 % |
| Thiamin | 15.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey 2 Bean Chilli
View the full Turkey 2 Bean Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey 2 Bean Chilli
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
86 calories of Beans, black, (0.38 cup)
32 calories of Tomato Sauce, (99.25 grams)
23 calories of Beans, red kidney, (26.56 grams)
11 calories of Molasses, (0.19 tbsp)
9 calories of Green Peppers (bell peppers), (30.63 grams)
7 calories of Onions, raw, (19 grams)
Calories per serving of Turkey 2 Bean Chilli
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
86 calories of Beans, black, (0.38 cup)
32 calories of Tomato Sauce, (99.25 grams)
23 calories of Beans, red kidney, (26.56 grams)
11 calories of Molasses, (0.19 tbsp)
9 calories of Green Peppers (bell peppers), (30.63 grams)
7 calories of Onions, raw, (19 grams)
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